Employee Wellness

NPS WELLNESS: Helping you take care of Yourself.


The following fitness classes are up an running. All staff are welcome at any class.
Cost is $48 for each six week session. Drop in classes are $10. Pay instructors directly.

Yoga Classes Open To All Staff

Mondays at 5 p.m. in the large, lower level meeting room at Morse Institute Library taught by Marianne Davis

Tuesdays at 3:50 at Lilja, taught by Katherine McClean.
Tuesdays at 3:00 at Bennett Hemenway in the Library, taught by Heather Pearson.

**If you would like a yoga class at your school, please find at least 6 other interested staff members, decide on a day and appropriate space, then let Marianne Davis know. She'll find an instructor for you.


Natick High School Indoor Walking Track

The Natick High School indoor track will be open for town and school employees from 6:05 a.m. - 6:50 a.m. Monday through Friday when school is in session.



HEALTH RELATED ARTICLES AND RESOURCES

For Better Heart Health Exercise Harder, Not Longer. Read Time article here

STRESS BUSTER'S E-BOOK a great resource for info on how to understand and manage stress in your life.

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