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Join us for the Natick Summer Strength & Conditioning Program

Join us for the Natick Summer Strength & Conditioning Program
Posted on 01/29/2020

Join us this summer for the Natick Summer Strength and Conditioning program! Formally known as "Tough Camp", the Natick Summer Strength and Conditioning program is an enhanced model that will afford members a more structured and regimented exercise experience with 45 minutes of agility and conditioning training, and 45 minutes of weight training each day. Our goal is to provide a fun, and inclusive, environment for all program members while challenging each participant both physically and mentally. 

 

This engaging program has been revamped to support students in a number of different ways. The Natick Summer Strength and Conditioning program is summer strength and conditioning program designed for ALL Natick students and athletes entering grades 6-12. Athletes will register for one of four 1.5 hour sessions, and each athlete will work out 4x per week (Monday-Thursday) beginning on Monday June 29, 2020 and concluding on August 13, 2020. 

 

Available Sessions:

  • 6:30am-8:00am - Football (Grades 10-12) and High School Early Birds (Those high school students, grades 9-12, who need an earlier session based on work or volunteer commitments)
  • 8:00am - 9:30am - Girls High School Sports and Incoming Freshman Girls 
  • 9:30am - 11:00am - Boys High School Sports and Incoming Freshman Boys 
  • 11:00am - 12:30pm - Middle School Students

 

Cost: $160.00 (If registered before May 1, 2020); $175.00 (If registered after May 1, 2020)


Location: Training sessions will take place each day at Natick High School. Specifically, the running will take place on the grass field adjacent to the tennis courts, while the lifting will take place in the high school fitness center. Athletes will have 45 minutes of agility and conditioning each day, and 45 minutes of Olympic, strength, and injury-prevention weightlifting.


Coaches:

  • Nicholas DiAntonio (NHS Math Teacher, Football/Track and Field Coach);
  • Mike Russo (NHS History Teacher, Indoor/Outdoor Track Coach);
  • Garry Coles (NHS Paraprofessional, Football/Indoor Track/Outdoor Track Coach);
  • Victoria Zamarra (NHS Math Teacher, Cross Country/Indoor Track/Outdoor Track Coach)


Learn more about how your child can get involved in this summer programming by visiting

 

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